help! im so stressed!

do you feel super stressed? anxious?
you need grounding.

you've lost connection to the source.

the source is the universe or the earth or the main energy. the source is something that keeps you connected!

to regian control and clarity, you need to be grounded, connected.



here is a quick tip on how to become grounded:


sit down, lay down, stand up, just be still.

imagine in your head that your feet are getting bigger, they are getting huge.

imagine roots growing from your feet smashing through the ground,running along the earth hitting the middle of the planet.

now imagine there is a white light running through these roots from the middle of the earth right back into your feet, feel it pulsate through these roots like blood through veins.

now imagine being filled with this white light; imagine each of your chakras lighting up and spinning as the light pulses through you.

it reaches the top of your head and shines through your crown chakra, a beam of pure white light coming out of you and illuminating the whole room, have this vision in your head and breath three times heavily, then open your eyes, and shake off this feeling starting by wiggling your fingertips.

you are now grounded.

you are now connected again.

feel the peace, feel the calm.

do this anytime anywhere when you are feeling at unease, feeling lost, feeling stressed.

Crystal healing

It's always about the energies.

 Here's a simple formula

Vibration = energy 

I always carry amethyst with me because amethyst has protective energies. 

Amethyst is great worn in jewelerry. 

I created an amethyst necklace on a long leather cord I wear mine especially when traveling. I hold it and release positive grateful thoughts  

This practice really helps my day grow into a positive adventure. 

Practice positive thinking an
d when you have amethyst it amplifies the security of your well being. 

Different crystals amplify different entities. 

Want a healthy loving relationship

Rose quartz is your answer it holds the relationship energy and paired with a positive thoughtful meditation you can encompass and magnify the energies of the crystal to empower a loving relationship.

place a rose quartz in the relationship corner of the house (furthest right hand corner when standing in your entrance door) - and let your relationships blossom... say a little thank you for your current relationships every time you pass the stone.

see gratitude is key!

Want a calm peaceful life?

Clear quartz works as an energy diffuser. You fill your life with positive thoughts and quartz will amplify this and throw out vibrations through its points.

I will write more about using quartz in your home to create a peaceful living experience in later posts. 

You wear quartz to let your energy resinate. Think of a big fluffy energy swirly around and keeps moving like smoke this is what a quartz does :)

The same thing with negative energy. The quartz suck in energy and amplifies these energies. So when around a crystal always think positive.

Crystal cleansing

Selenite is my go to cleansing method. It purifies any other crystal next to it! Lay your jewelery over it or simply arrange your crystals so their energies feed into each other and the grid causes a cleanse via the selenite. 

Other ways I love waving the crystal through insense to purify each stone. Always with the intentions in my mind on what I want to empower the crystals with. 

Other ways include chimes. Music. Leave the stones in moonlight. 

Remember with this it's all thought and intention. Clear your mind. Clear your crystals.

You must cleanse new crystals you don't know what energy/intention  has been attached to the crystal! 

My tip is keel selenite close and cleanse with smoke. 

When meditating using Tibetan chimes or other chime you can cleanse. 

I will write a post on how to focus your breathing to set your mind and body up for a cleansing calming ritual.